By Angelo Coassin (Cooking with Bello) 🍝
TUNA RAGÙ
7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 09:48:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories484.9 kcal (24%)
Total Fat7.2 g (10%)
Carbs72.2 g (28%)
Sugars4.7 g (5%)
Protein29.6 g (59%)
Sodium337.4 mg (17%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a blender add chopped onion, roasted peppers, tuna and a generous drizzle of extra virgin olive oil.
Step 2
Mix everything until sexy.
Step 3
Add your sauce to a pan over medium- low heat and simmer for at least 15 mins (but if you have time I would suggest cooking it up to half an hour).
Step 4
Season with salt, pepper, chilli flakes and a generous drizzle of extra virgin olive oil.
Step 5
In the meantime, boil your pasta in some salted water, drain and add it to your sauce.
Step 6
Toss well over the heat to combine all the flavours together, adding a drop of pasta water to make it mamma mia!
Step 7
Buon appetito!
Notes
16 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
