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SW Sarah
By SW Sarah

Roast dinner

8 steps
Prep:20minCook:1h 30min
Updated at: Thu, 17 Aug 2023 03:29:55 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
29
High

Nutrition per serving

Calories659.5 kcal (33%)
Total Fat34.5 g (49%)
Carbs41.1 g (16%)
Sugars6.3 g (7%)
Protein46.9 g (94%)
Sodium312.8 mg (16%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190C (170C fan, gas mark 5). Put the chicken into a large roasting tin and roast in the centre of the oven for 90 minutes.
Step 2
To add extra flavour, stuff the chicken with half an onion, half a lemon or a few garlic cloves.
Step 3
Put the potatoes into a separate roasting tin and add the oil. Toss to coat, then roast on the oven shelf above the chicken for 60 minutes, turning after 30 minutes.
Step 4
Start to cook the vegetables when the chicken is almost done. The carrots will take 10 to 15 minutes. The leeks, cabbage and peas will take 5 to 8 minutes when cooked together in a covered saucepan with a small amount of boiling water.
Step 5
Check that the chicken is completely cooked by piercing the thickest part of the leg with a sharp knife or skewer – the juices should be clear if the chicken is done. Transfer to a carving board and cover the chicken with foil, allowing it to rest for 10 minutes before carving.
Step 6
While the chicken is resting, make the gravy according to the pack instructions.
Step 7
Serve 150g of chicken per portion, without skin. Serve with the roast potatoes, vegetables and gravy.

Tip

Step 8
To add extra flavour, stuff the chicken with half an onion, half a lemon or a few garlic cloves.
View on nhs.uk
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