Mexican Chilli Bowl

Name: Mexican Chilli Bowl
Cook time: 30 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 1½ teaspoons oil, for cooking (or use spray oil); ½ red onion, finely diced; 1 clove garlic, minced; 1½ tablespoons chilli spice mix; 500g lean ground beef; 3½ tablespoons tomato paste; 250g frozen corn; 1 cup chicken stock; ½ teaspoon salt; Pinch of chilli flakes or cayenne powder (optional); ½ can refried black beans; 1 teaspoon vinegar (e.g. red wine, white wine, cider); Zest of ½ lime; ½ clove garlic, minced; 2 teaspoons extra-virgin olive oil; 1 teaspoon vinegar (white wine, red wine, cider); 1 teaspoon mustard (Dijon, wholegrain); 1 tomato; 1 sweet Palermo capsicum; ½ avocado; ½ red onion; 1 iceberg lettuce, cut in half and leaves separated; 4 tablespoons lite sour cream; 1 lime, cut into wedges

5 steps

Cook:30min

With Avocado and Black Bean Salsa

Updated at: Wed, 16 Aug 2023 19:47:55 GMT

Ingredients

4 servings

Instructions

Step 1

Prepare Mexican chilli vegetables, lime, garlic and lettuce. Heat oil in a large fry-pan on medium-high heat. Cook onion and garlic with a pinch of salt for 2-3 minutes, stirring frequently, until starting to soften. Add chilli spice mix and cook for about 30 seconds, until fragrant.

Step 2

Add beef to pan and cook for 3-4 minutes, breaking beef up with a wooden spoon as it cooks, until browned. Add remaining Mexican chilli ingredients, bring to a simmer and reduce heat to medium. Cook for 6-7 minutes, until sauce has thickened slightly. Season with salt (if needed) and pepper. Cover to keep warm.

Step 3

While chilli cooks, prepare refried beans. Combine all refried bean ingredients in a small pot and heat gently until warm. Season to taste and set aside, covered, to keep warm.

Step 4

In a medium bowl, whisk together oil, vinegar and mustard. Dice tomato, capsicum and avocado 1cm and finely dice onion. Add to bowl with dressing, toss to combine and season to taste.

Step 5

TO SERVE arrange lettuce into bowls. Top with Mexican chilli and spoon over simple salsa. Dollop over sour cream and refried beans. Squeeze over lime wedges.

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