Mango and Chile Manzano Sauce (Salsa)

Name: Mango and Chile Manzano Sauce (Salsa)
Cuisine: Latin American, American, Mexican
Ingredients: 1/2 manzano chile; 1 mango (filipino or mexican); 1 garlic clove; 1/8 wedge of purple onion; Salt to taste

5 steps

Goes well with al pastor. Can substitute mango with pineapple or avocado. Good in the fridge for 1-2 weeks.

Updated at: Wed, 16 Aug 2023 16:20:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories37.5 kcal (2%)

Total Fat0.2 g (0%)

Carbs9.3 g (4%)

Sugars8.2 g (9%)

Protein0.6 g (1%)

Sodium194.9 mg (10%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.13 wedgepurple onion

salt

to taste

Instructions

Step 1

Roast the chiles, garlic, and onion on comal.

Step 2

Depulp/cut out pieces of mango.

Step 3

Remove the chile skin first and throw away. And then separate the stems, seeds, and veins if you don't want too spicy.

Step 4

Blend all the ingredients.

Step 5

Season with salt to taste.

Notes

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