By Ric Spooner
Crispy Sweet Potato Wedges
9 steps
Prep:1h 15minCook:25min
Updated at: Thu, 17 Aug 2023 02:27:47 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories371.2 kcal (19%)
Total Fat14.9 g (21%)
Carbs57.1 g (22%)
Sugars10.4 g (12%)
Protein4.9 g (10%)
Sodium462.7 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
SWEET POTATO WEDGES
2sweet potatoes
large, scrubbed and cut lengthwise into wedges
1 tablespoonscorn starch
cornflour
2 tablespoonolive oil
SEASONING
Instructions
Step 1
Arrange oven racks to the upper level of your oven.
Step 2
Place sweet potatoes in a large bowl and cover with cold water. Allow them to soak for just over 1 hour.
Step 3
When ready to bake, preheat oven to 230°C. Lightly grease 2 baking sheets with non-stick cooking oil spray or brushed with oil. Place baking sheets into the oven to preheat.
Step 4
Drain wedges and pat dry with paper towels as much as you can to get as much moisture out as possible.
Step 5
Spoon corn starch into a large zip-lock (or plastic) bag. Add the wedges; seal the bag with air in it and shake vigorously to evenly coat.
Step 6
Using tongs, transfer coated wedges into a large bowl, shaking off the excess starch. Drizzle wedges with the oil and seasonings (DO NOT ADD SALT). Toss well to evenly coat.
Step 7
Carefully remove pre-heated oven trays from the oven and arrange wedges in a single layer with plenty of space between them (at least 1/2-inch or 1cm gaps).
Step 8
Bake for 15-20 minutes. Remove trays from the oven and test wedges with a fork. If they are just tender; flip them into a single layer again with plenty of space between them. Return wedges to the oven and bake for a further 5-10 minutes, until tender-crisp.
Step 9
Turn oven heat off oven and leave oven door ajar allowing the wedges to dry out slightly and crisp up in the oven for about 5 minutes extra before serving.
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