Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.5 kcal (12%)
Total Fat16.2 g (23%)
Carbs20.6 g (8%)
Sugars0.1 g (0%)
Protein2.5 g (5%)
Sodium423.1 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
If your phyllo dough is frozen make sure to thaw it out and have it at room temperature.
Step 2
Pre-heat your oven to 350 degrees F.
Step 3
Place a layer of the dough on a baking sheet, coat it with butter, fold the sides in so it fits the size of your baking sheet, and then repeat, layering until you are out of the phyllo dough. (I like a thick crust so I use the whole pack. You can use less if you’d like but make sure to edit the nutrition value.)
Step 4
In a bowl pour in your feta. If you have whole dried mint make sure to crush them between your hands to create a powder. If you have dried mint that is already in a powdery consistency then just sprinkle it on top of the feta along with the salt then mix.
Step 5
Spread the feta mixture over the phyllo dough and baked for 45 min or until golden.
Step 6
Once baked, cut it up and enjoy as an appetizer or a side.
View on The PKU Kitchen
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