By Max La Manna
Broccoli Stem Fried Rice
6 steps
Prep:5minCook:25min
Serves 2
Quick and satisfyingly easy.
A great way to use up any leftover broccoli stems.
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Updated at: Thu, 17 Aug 2023 03:36:26 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat1.6 g (2%)
Carbs77.3 g (30%)
Sugars7.7 g (9%)
Protein11.9 g (24%)
Sodium517.1 mg (26%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a saucepan of water to a boil. Add the rice and simmer for 10-15 minutes until rice is cooked, occasionally stirring.
Step 2
Add some oil to a frying pan on medium heat and stir in the garlic and ginger for one minute before adding the mushrooms.
Step 3
Stir and cook for 3-5 minutes until the mushrooms are soft. Next, add the broccoli stem and cook for another 3-5 minutes.
Step 4
Add the cooked rice and soy sauce.
Step 5
Stir for another 3 minutes, occasionally stirring. If rice sticks to the frying pan, add a splash of water or oil.
Step 6
Add fried rice to a plate and finish with an assortment of garnishes.
Notes
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Makes leftovers
Under 30 minutes
