By Weightloss for Women Over 40 Rising Health LLC

Stuffed Pepper Skillet

Name: Stuffed Pepper Skillet
Cuisine: American
Ingredients: 18 ounces ground beef; • 2 green peppers (chopped); • 3 cups cauliflower (chopped); • 2 cups shredded low fat Jack cheese; • 2 -10 ounce cans diced tomatoes (drained well); • ⅓ cup onion (chopped); • 2 teaspoons Worcestershire sauce; • 1 dash salt and pepper

8 steps

Per serving 1 Lean protein, 3 vegetables, 2 condiments

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories432.2 kcal (22%)

Total Fat30.5 g (44%)

Carbs7.2 g (3%)

Sugars3.4 g (4%)

Protein32 g (64%)

Sodium542.4 mg (27%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

18 ouncesground beef

2green peppers

chopped

3 cupscauliflower

chopped

2 cupsshredded low fat Jack cheese

2 ouncecans diced tomatoes

drained well

⅓ cuponion

chopped

2 teaspoonsWorcestershire sauce

1 dashsalt

pepper

Instructions

Step 1

Gather up your goodies.

Step 2

Chop up cauliflower and start it cooking until slightly tender. Not to mush!

Step 3

Drain the cauliflower on paper towels and add a little salt to remove excess moisture.

Step 4

Put Hamburger in your skillet to start it cooking. Chop up onions and green peppers.

Step 5

Add the chopped onions and chopped green peppers to your hamburger and let them cook in the hamburger grease until they start to get tender. Then add in your well-drained tomatoes and Worcestershire sauce.

Step 6

"Rice" your cauliflower by pulsing it through a food processor a few times, mixing with a fork every few pulses. If you don't bring the cauliflower from the bottom up in between pulses, it will turn to mush on the bottom instead of rice consistency. Fluff with a fork.

Step 7

Mix in caulirice into the skillet. Turn off heat and mix in your cheese to melt.

Step 8

Serve it up!