Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories1326.6 kcal (66%)
Total Fat54.5 g (78%)
Carbs120.9 g (47%)
Sugars17.9 g (20%)
Protein86.5 g (173%)
Sodium1971.6 mg (99%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place flour in a bowl and set aside.
flour2 cupsStep 2
Mix milk and eggs in a second bowl, breaking egg yolks, and set aside. Measure breadcrumbs in a third bowl and set aside.
Step 3
Pound the chicken breasts between sheets of plastic wrap until about 1/4–inch thickness. Season chicken with salt and pepper.
Step 4
Coat the chicken lightly in flour, covering all sides completely. Dip into egg and milk mixture, covering completely.
Step 5
5.Coat with breadcrumbs, covering evenly, removing any lumps.
Step 6
Place breaded chicken in a single layer on a lined sheet tray.
Step 7
Preheat oven to broil.
Step 8
Heat oil in a cast iron pan to approximately 155 degrees.
Step 9
Fry chicken for about 5 minutes per side, or until cooked through and golden brown.
Step 10
Place chicken on paper towel to remove excess oil.
Step 11
Top fried chicken with marinara sauce and mozzarella cheese. Broil in the over to melt the cheese.
Step 12
Garnish with fresh parsley, chopped. Serve with spaghetti or your favorite side dish!
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Notes
6 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Crispy
