By Mama Linda
Chinese Pan-Fried Dumplings
16 steps
Prep:1h 15minCook:15min
Updated at: Wed, 16 Aug 2023 20:19:54 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat14.9 g (21%)
Carbs39.1 g (15%)
Sugars2.7 g (3%)
Protein16.8 g (34%)
Sodium488.2 mg (24%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
To make the filling:
Step 2
In a large bowl, combine all ingredients except dumpling wrappers.
Step 3
Mix with chopsticks in 1 directly till mixture becomes slightly sticky, about 5 minutes.
Step 4
To wrap the dumpling:
Step 5
Place a dumpling wrapper in your palm, add about 1 Tbsp of filling in center. (Tip for beginners: use less filling to make wrapping easier.)
Step 6
Wet the edges of the wrapper with a bit water.
Step 7
Fold in half and secure the top center by pinching the wrapper together.
Step 8
Squeeze sides of wrapper between thumb & index fingers tightly to secure.
Step 9
Slightly bend toward you.
Step 10
Make sure everything is sealed. Reinforce the edges by pinching if needed.
Step 11
Separate dumplings and make sure they’re not touching each other. Put them on a baking sheet, lined with parchment paper.
Step 12
To pan-fry 20 dumplings:
Step 13
Heat 3 Tbsps oil on medium heat in a non-stick pan.
Step 14
Pan fry 20 dumplings for about 2 minutes till bottom is golden brown.
Step 15
Add 1 cup water (or about 1/3 height of the dumplings), cover, cook on medium high for 5-7 minutes. Uncover, cook till water evaporates.
Step 16
Enjoy!
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