By Nisha Melvani
Vegan Chicken Noodle Soup
Instructions
Prep:10minCook:20min
This Vegan Chicken Noodle Soup recipe tastes just like the real deal. Rich in plant-based protein, vitamin B12, and nutrients. Easy to make and ready in less than 30 minutes. Freezer-friendly for sick days!
Updated at: Thu, 17 Aug 2023 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories418.3 kcal (21%)
Total Fat9.2 g (13%)
Carbs60.3 g (23%)
Sugars7.8 g (9%)
Protein23.4 g (47%)
Sodium1594.6 mg (80%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu chicken:
14 ouncesextra-firm tofu
pressed and drained, cut into 3/4-inch cubes
1 tablespoontamari sauce
or soy
1 tablespoonnutritional yeast
1 teaspoonpoultry seasoning
1 tablespoonolive oil
or to taste, optional
For the noodle soup:
olive oil
or vegetable broth
1onion
medium, diced
4carrots
medium, sliced
1 cupcelery
thinly sliced into half-moons
4 clovesgarlic
minced
1 teaspoonpoultry seasoning
1 teaspoondried thyme
or 1 tablespoon fresh thyme leaves
1 teaspoonitalian seasoning
6 cupsvegetable broth
plus more as needed
2 tablespoonsnutritional yeast
8 ouncespasta
salt
to taste
black pepper
freshly ground, to taste
⅓ cupparsley
chopped, for garnish, optional
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland