Skinny French Onion Soup

Name: Skinny French Onion Soup
Prep time: 55 min
Total time: 55 min
Cuisine: Mediterranean, French, European
Ingredients: 2 tbsp olive oil; 3 small cooking onions, thinly sliced; 2 sweet onions, thinly sliced, such as Walla Walla; 1/2 Tbsp Herb & Garlic Dip Mix; 1/2 cup dry sherry or white wine; 6 cups Nourish Broth, prepared; Sea Salt (Grinder), to taste; Black Pepper (Grinder), to taste; 12 slices baguette; 1/2 cup Greek yogurt; 1/3 cup grated Gruyère cheese

5 steps

Prep:55min

Updated at: Thu, 17 Aug 2023 10:01:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories143.1 kcal (7%)

Total Fat4 g (6%)

Carbs19.1 g (7%)

Sugars2.9 g (3%)

Protein5.1 g (10%)

Sodium636.5 mg (32%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 Tbspolive oil

3onions

small, cooking, thinly sliced

2sweet onions

thinly sliced, such as Walla Walla

0.5 TbspHerb & Garlic Dip Mix

6 cupsBroth

12 slicesbaguette

½ cupgreek yogurt

⅓ cupgrated Gruyère cheese

Instructions

Step 1

In a large pot, heat oil over medium-high heat. Add onions, and reduce heat to medium. Stir often until onions are soft and caramelized, approximately 20–30 minutes.

Step 2

Stir in Herb & Garlic Dip Mix, then pour in sherry. Using a spoon, scrape up, and stir in any brown bits from the bottom of the pan.

Step 3

Stir in Nourish Broth, and season with Salt and Pepper. Bring to a boil, then cover, and simmer to let flavours blend, approximately 15 minutes.

Step 4

Just before serving, preheat broiler to high with rack in highest position. Lightly spread each baguette slice with yogurt, then sprinkle with cheese. Spread out on a crisper, and broil until golden and melted, approximately 1 minute.

Step 5

Ladle soup into bowls, and top with cheesy toasts.

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