By Kwayera & Ellouise Simpson
Chickpea, wild rice and artichoke salad
4 steps
Prep:15minCook:5min
A warm rice dish which can be eaten as a salad, main or side dish
Updated at: Thu, 17 Aug 2023 11:28:22 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.5 kcal (6%)
Total Fat1.7 g (2%)
Carbs21.8 g (8%)
Sugars4.9 g (5%)
Protein6.3 g (13%)
Sodium121.1 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Microwave rice pouch as instructed on pack. Once heated leave to stand for 5-10 minutes.
Step 2
Add all ingredients into a bowl and gently mix.
Step 3
Squeeze lemon and lime over salad and top with chopped herbs.
Step 4
Leave to sit for a minimum of 15mins and then serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
