By veep đ
Vegetarian Mini Egg Quiches!
8 steps
Prep:8minCook:25min
Healthy Vegetarian Mini Muffin tin egg quiches!! These are so delicious and you can even add your own touch depending on your taste!! đ
Updated at: Thu, 17 Aug 2023 12:03:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories80 kcal (4%)
Total Fat5.4 g (8%)
Carbs1.7 g (1%)
Sugars0.6 g (1%)
Protein6 g (12%)
Sodium202.9 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 F
Step 2
Spray pan
Frying Pan
cooking sprayStep 3
Whisk eggs untill combined and add salt and pepper
Whisk
eggs6 
salt
pepperStep 4
Pour about a tablespoon of egg in the bottom of each muffin tin
Step 5
Tear up spinach and place in the tin
spinachStep 6
Pour the remaining egg into the tins
Step 7
Cut up your tomato and bell pepper (and anything else you may want) and add atop the egg as well as a touch of salt and pepper
Knife
tomato0.5 
green bell pepper0.25 saltpepperStep 8
Bake for about 20 minutes give or take and enjoy!!
Notes
32 liked
5 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh
