Keto Skillet Green Beans

Name: Keto Skillet Green Beans
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: American
Ingredients: 1 lb fresh green beans (washed, dried & ends trimmed); 2 tablespoons avocado oil OR olive oil; 2 cloves of garlic; 1/3 teaspoon fine sea salt or more to taste; 1/4 teaspoon freshly cracked black pepper or more to taste; 1/8 tsp onion salt (we use the one from Trader Joe's , optional but so delicious); 1/4 cup water; 1/4 cup toasted chopped pecans; 1/4 cup toasted sliced almonds

4 steps

Prep:8minCook:7min

These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.

Updated at: Thu, 17 Aug 2023 02:32:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.4 kcal (9%)

Total Fat14.4 g (21%)

Carbs10.4 g (4%)

Sugars4.2 g (5%)

Protein3.9 g (8%)

Sodium206.8 mg (10%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbfresh green beans

washed, dried & ends trimmed

2 tablespoonsavocado oil

or olive oil

2cloves of garlic

⅓ teaspoonfine sea salt

or more to taste

¼ teaspoonblack pepper

freshly cracked, or more to taste

⅛ tsponion salt

we use the one from Trader Joe's, optional but so delicious

¼ cupwater

¼ cuppecans

toasted, chopped

¼ cupsliced almonds

toasted

Instructions

Step 1

HEAT PAN: Add the oil in a large skillet over medium-high heat until shimmering. Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown.

Step 2

SEASON BEANS: Add the garlic and season with salt, black pepper and optional seasonings. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.

Step 3

STEAM: Add water and cover with lid. Cook for another 1-2 minutes until the beans are bright green and crisp-tender.

Step 4

SERVE: Season to taste as needed and serve with toasted nuts and lemon wedges, if desired.

View on lifemadeketo.com

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