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By Tameko Banyard
Air fryer asparagus
2 steps
Prep:3minCook:7min
Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Great healthy side dish for your dinner and the best alternative to the potato fries.
Updated at: Thu, 17 Aug 2023 04:47:10 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories43.4 kcal (2%)
Total Fat0.8 g (1%)
Carbs7.4 g (3%)
Sugars3.4 g (4%)
Protein4 g (8%)
Sodium391.3 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut dry parts from the asparagus. Lightly brush asparagus with the oil and sprinkle with salt and pepper.
Step 2
Place in the air fryer for 7 minutes at 400 degrees. Shake or turn once.
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Notes
2 liked
0 disliked
Easy
Moist
Special occasion
Delicious
Fresh
