Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat16.7 g (24%)
Carbs30.6 g (12%)
Sugars4.1 g (5%)
Protein14.7 g (29%)
Sodium480.1 mg (24%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients together except extra breadcrumbs and oil. Divide mixture into 8 equal portions and shape into burgers about 1 cm thick. Toss the burgers into the extra breadcrumbs. Heat oil in frying pan and cook burgers over gentle heat until both sides are golden brown. You can substitute the nuts for grated carrot if you prefer.
Notes
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