Blueberry Chia Muffins

Name: Blueberry Chia Muffins
Cuisine: American
Ingredients: 1/4 cup butter, melted; 1/2 cup almond milk; 1/3 cup applesauce; 1/4 cup maple syrup; 1 ripe banana, mashed; 1 cup brown rice flour; 1/2 cup almond flour; 1-1/2 teaspoon baking powder; 2-1/2 Tablespoons chia seeds; 1/2 cup frozen blueberries

4 steps

Updated at: Thu, 17 Aug 2023 06:40:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1855.4 kcal (93%)

Total Fat86.4 g (123%)

Carbs252.3 g (97%)

Sugars90.6 g (101%)

Protein30.4 g (61%)

Sodium843.9 mg (42%)

Fiber27.5 g (98%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cupbutter

1 cupbrown rice flour

½ cupalmond flour

1 ½ teaspoonbaking powder

2.5 Tablespoonschia seeds

½ cupfrozen blueberries

Instructions

Step 1

Preheat oven to 375 degrees F.

Step 2

Melt butter in large bowl. Whisk together the butter, milk, maple syrup, applesauce, and banana.

Step 3

In a separate bowl, mix together the flours and baking powder. Slowly stir into the wet ingredients until well blended. Fold in the chia seeds and blueberries.

Step 4

Fill each muffin liner about 3/4 full. Bake for 25-30 minutes.