Flemish Beef Stew

Name: Flemish Beef Stew
Cuisine: American
Ingredients: 2 tbsp unsalted butter; 3.5 pounds boneless beef chuck (cut into 1.5 inch cubes); 3 tbsp all purpose flour; 1 tsp kosher salt; 1/2 tsp freshly ground black pepper; 3 cups brown Belgian ale; 5 medium yellow onions (sliced); 3 garlic cloves (minced); 2 tbsp Dijon mustard; 3 whole sprigs fresh thyme; 2 bay leaves; 2 slices day-old country bread (cut into 0.5 inch cubes); fresh basil or parsley (garnish)

3 steps

Updated at: Thu, 17 Aug 2023 00:18:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories4964.2 kcal (248%)

Total Fat320.6 g (458%)

Carbs128.5 g (49%)

Sugars34.8 g (39%)

Protein322.5 g (645%)

Sodium3538.4 mg (177%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspunsalted butter

3.5 poundsboneless beef chuck

cut into 1.5 inch cubes

3 Tbspall purpose flour

1 tspkosher salt

½ tspfreshly ground black pepper

3 cupsbrown ale

2 Tbspdijon mustard

3 sprigsfresh thyme

2bay leaves

2 slicescountry bread

day-old, cut into 0.5 inch cubes

fresh basil

or parsley, garnish

Instructions

Step 1

Carmalize onions

Step 2

In a medium sauce pan over moderate heat, melt butter. Add beef cubes (dredged in flour) and sauté, tossing occasionally, until lightly browned on most sides, about 4 minutes. Transfer to a medium bowl (do not clean saucepan) and add flour, salt, and pepper. Toss to combine, then transfer to slow cooker.

Step 3

In same sauce pan, over high heat, bring 1 cup ale to boil, scraping up brown bits from bottom of pan. Pour over beef in slow cooker. Stir in remaining 2 cups ale, onions, garlic, brown sugar, mustard, thyme, bay leaves, and cloves. Cover and cook on low 6 hours. Add bread and continue cooking until meat is tender and sauce has thickened, 2-3 hours more.

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