By Food System Team
Savoury Flapjack
6 steps
Prep:10minCook:30min
This recipe was submitted to Cook the Commonwealth by a retired dietician who said "I develop recipes that are easy to make and nutritious. This one is great for a snack or lunch served with a salad".
Updated at: Thu, 17 Aug 2023 12:05:04 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories199.5 kcal (10%)
Total Fat13.8 g (20%)
Carbs12.8 g (5%)
Sugars0.5 g (1%)
Protein6.9 g (14%)
Sodium127 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Mix together all the dry ingredients and cheese in a medium sized bowl
Step 2
Add egg, milk and melted spread or butter and mix well
Step 3
Spread in a 20cm square tin ,well greased
Step 4
Bake for 25-30 minutes (oven 180°C fan oven) or until lightly browned
Step 5
Cut into 9 squares and leave to cool in tin
Step 6
Keep in an airtight tin for up to a week
Notes
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