Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat5.1 g (7%)
Carbs26.4 g (10%)
Sugars2.3 g (3%)
Protein5.6 g (11%)
Sodium409.9 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pre-heat oven to 180C and grease a loaf tin with cooking oil spray.
Step 2
Blitz parmesan 20 seconds. Sp 10. Remove. Blitz carrot, zucchini and onion 20 seconds sp4.
In a large mixing bowl combine the flour, eggs, milk and olive oil. 35 sec sp 6.
Step 3
Pour batter into the loaf tin and bake in pre-heated over for 50 – 60 minutes or until a skewer entered into the centre comes out clean.
Step 4
Turn out onto a cooling rack and allow to cool before slicing. Suitable for freezing and a great lunchbox snack.
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