Colcannon Mash shepherd’s pie
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories676.3 kcal (34%)
Total Fat47.6 g (68%)
Carbs38.6 g (15%)
Sugars12.9 g (14%)
Protein26.4 g (53%)
Sodium692.7 mg (35%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
large, chopped
1carrot
large, diced
2cloves garlic
minced
1.5 poundsground lamb
or beef
kosher salt
black pepper
freshly ground, to taste
2 tablespoonsall-purpose flour
2 teaspoonsworcestershire sauce
1 tablespoontomato paste
1 cupbeef broth
1 tablespoonfresh thyme
chopped
1 cupfresh peas
or frozen
1 headgreen cabbage
leaves separated
1.5 poundsrusset potatoes
peeled and cut into large chunks
4 ouncessalted butter
divided
¼ cupwhole milk
kosher salt
to taste
cabbage
shredded
Instructions
No instructions yet
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