Bananen - Haferflocken Mix
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By Maria Alfakir
Bananen - Haferflocken Mix
1 step
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 11:29:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat0.8 g (1%)
Carbs44.5 g (17%)
Sugars23 g (26%)
Protein2.6 g (5%)
Sodium2 mg (0%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Schäle die Bananen und schneide sie danach in Kreisen. Presse sie dann mit einer Gabel. Füge zunächst 1½ TL Haferflocken dazu.
Füge anschließend ½ TL Puderzucker hinzu.
Knife
Cutting Board
Oven Safe Bowl
Spoon
ForkNotes
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