Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat15.5 g (22%)
Carbs39.4 g (15%)
Sugars8.1 g (9%)
Protein17 g (34%)
Sodium1608.5 mg (80%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Roasted Eggplant
Step 1
Preheat the oven to 400F. Cut eggplant into 1/2 inch thick slices. Top with olive oil, salt, pepper and oregano. Bake for 20 minutes, flipping halfway.
The Sandwich
Step 2
Layer red pepper spread on one piece of bread and tomato, salt, eggplant, basil and mozzarella on the other piece.
Step 3
Place side with red pepper spread on top of other side. Spread a light layer of butter on each side.
Step 4
In a pan over medium-low heat, place the sandwich. Flip once one side is brown and crispy. If cheese isn't melting, cover with the pan with a lid until cheese melts.
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