By Healthy mummy 1
Chicken Dippers and Honey Mustard Sauce - fav
Updated at: Thu, 17 Aug 2023 10:04:00 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
6
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat7.5 g (11%)
Carbs9.4 g (4%)
Sugars0.7 g (1%)
Protein15.9 g (32%)
Sodium207.3 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3chicken breasts
cut into 4 strips each
2eggs
lightly beaten, in a bowl
½ cupplain flour
can use GF flour, seasoned with salt and pepper, in a bowl
4 piecesbread
day old, seeded bread works really well
50gparmesan cheese
1 ½ teaspoonsdried onion flakes
1 teaspoondried garlic powder
pepper
salt
to taste
pepper
to taste
Instructions
View on trtlmt.com.au
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