Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat13.2 g (19%)
Carbs31.3 g (12%)
Sugars8.7 g (10%)
Protein32 g (64%)
Sodium1602.9 mg (80%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3cans beans
pick 3 if drained then add 2 cups water
2 x 14 ozdiced tomatoes
cans
2 lbsLean Ground Beef
2Onion
med
3clove Garlic
1 TBSBrown Sugar
1 TBSChili Powder
1 TBSsage
1 tspCayenne Pepper
1 TBSSalt
Pepper
1 Tbscumin
2 tsprosemary
1 tspparsley
½ tspred chili flake
¼ tspcoriander
¼ tspcinnamon
⅛ cupworchester sauce
¼ cupapple cider vinegar
3 TBSRed Wine
Instructions
Step 1
Cook beef in Dutch oven until browned
Step 2
Add onion and cook until tender
Step 3
Add remaining ingredients and simmer for 45 min
Step 4
Serve with sharp cheddar and oyster crackers
Notes
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