Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories1379 kcal (69%)
Total Fat107.3 g (153%)
Carbs20.5 g (8%)
Sugars10.9 g (12%)
Protein83.8 g (168%)
Sodium2555.1 mg (128%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Heat oil in an 8-inch ovenproof pan. Saute onions until soft and translucent, about 5 minutes. Add asparagus and cook for an additional 5 minutes.
Step 3
In a mixing bowl, whisk together eggs, cream, ¾ cup of cheese, salt, and pepper. Pour the mixture into the pan.
Step 4
Sprinkle remaining ¼ cup of cheese on top and bake frittata for 30-35 minutes until the eggs are set. Cut into wedges and serve.
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Notes
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Fresh
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Makes leftovers
One-dish
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