Buffalo Chicken Lettuce Wraps

9 steps

Prep:5minCook:4h

Updated at: Thu, 17 Aug 2023 13:01:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.5 kcal (12%)

Total Fat3.9 g (6%)

Carbs19.7 g (8%)

Sugars6.5 g (7%)

Protein33.4 g (67%)

Sodium1121.9 mg (56%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

24 ozboneless skinless chicken breasts

0.5onion

16 ozfat free low sodium chicken broth

½ cupcayenne pepper sauce

I used

6lettuce leaves

large, Bibb or Iceberg

1 ½ cupscarrots

shredded

2celery stalks

large, cut into 2 inch matchsticks

Instructions

Step 1

In a slow cooker, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough).

Step 2

Cover and cook on high 4 hours.

Step 3

Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.

Step 4

Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.

Step 5

To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. Wrap up and start eating!

Step 6

Instant Pot method:

Step 7

Combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough) in the Instant Pot. Cover and cook high pressure 15 minutes. Natural release.

Step 8

Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken with two forks, return to the pot with the 1/2 cup broth and the hot sauce and saute 2 to 3 minutes. Makes 3 cups chicken.

Step 9

To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. Wrap up and start eating!

View on Skinny Taste

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