Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories746.5 kcal (37%)
Total Fat26.6 g (38%)
Carbs83.1 g (32%)
Sugars12.4 g (14%)
Protein47 g (94%)
Sodium550.3 mg (28%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Bring a pan of water to the boil and cook the rice according to the packet instructions.
Step 2
Step 2 Meanwhile heat the oil in a heavy-based frying pan over a high heat.
Step 3
Add the steak and sear for a couple of minutes until browned all over, remove from the pan with a slotted spoon and transfer to a plate.
Step 4
Add the onion, fry for 2-3 minutes until soft, then add the mushrooms and cook for a further 5 minutes.
Step 5
Add the stock, bring to a simmer and cook gently for a couple of minutes.
Step 6
Step 3 Return the steak to the pan, bring back to a gentle simmer then remove from the heat and stir in the yoghurt and mustards.
Step 7
Spoon the beef over the rice, top with the parsley and serve.
Notes
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