vegan zucchini Lasagna
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By Levi Howser
vegan zucchini Lasagna
6 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:12:48 GMT
Nutrition balance score
Great
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat9.9 g (14%)
Carbs17.8 g (7%)
Sugars11.2 g (12%)
Protein6.9 g (14%)
Sodium739.2 mg (37%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
You will need a 8×11 inch casserole dish. Preheat your oven to 400°F.
Step 2
Wash, clean and slice your zucchinis. Heat a skillet with 1 tsp olive oil (reserve the remaining 2 Tbs for later). When the oil is hot, add zucchinis and season with a pinch salt and pepper. Fry for around 5 minutes, set aside and remove remaining oil from the pan.
Step 3
Use kitchen crepe and remove any liquid from the zucchinis, this will help that these don’t turn out watery.
Step 4
In the same pan heat remaining olive oil, add onions and garlic. Fry for around 2 minutes then add mushrooms and fry for 3 minutes longer. Make sure that there is no more excess liquid from the mushrooms in the pan. Otherwise continue frying until it is gone. Season with a pinch of salt and pepper, add Italian seasoning and add marinara. Cook for 1 minute longer.
Step 5
Assembling: start with a layer of marinara sauce on the bottom of your casserole. Add zucchinis, a bit vegan ricotta, marinara, vegan Mozzarella and vegan Parmesan. Repeat this until everything is used. The last layer should be marinara and ricotta, finished with a bit Mozzarella and Parmesan.
Step 6
Bake for around 35 minutes. After baking let cool it down for around 5 minutes, serve on plates.
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