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By Covenant Protection

Vegan Blueberry-Poppyseed Pancakes Oil-Free

15 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 13:57:47 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories163.8 kcal (8%)
Total Fat3.3 g (5%)
Carbs31.5 g (12%)
Sugars5.5 g (6%)
Protein4.4 g (9%)
Sodium196.6 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Makes 9 pancakes
Step 2
You may need to adjust the heat under the pan while cooking pancakes to ensure even browning without burning.
Step 3
In a small bowl combine flaxseed meal and 1/4 cup water; let stand 10 minutes.
Step 4
In a large bowl stir together the next five ingredients (through salt).
Step 5
In a medium bowl combine milk, maple syrup, lemon juice, and flax mixture.
Step 6
Add milk mixture to flour mixture; stir to combine.
Step 7
Heat an extra-large nonstick skillet over medium until hot.
Step 8
Reduce heat to medium-low.
Step 9
For each pancake, spoon about 1/3 cup batter into skillet and spread to a 4-inch circle.
Step 10
Generously sprinkle with blueberries.
Step 11
Cook about 2 minutes or until edges are light brown and bottom is set.
Step 12
Turn pancake; press lightly and cook 2 minutes more or until browned and cooked through.
Step 13
Keep warm while cooking remaining pancakes.
Step 14
Adjust heat as needed during cooking.
Step 15
Serve pancakes warm with additional maple syrup and lemon zest.

Notes

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