Minestrone

Name: Minestrone
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 teaspoons olive oil 1 cup chopped onions 1 cup peeled, shredded carrots 11/2 cups low-sodium vegetable juice 3 cups vegetable broth 11/4 cups cored, diced tomatoes 3/4 teaspoon dried thyme 1 teaspoon dried oregano Freshly ground black pepper 3 ounces dry, whole-wheat small pasta shells, or other whole-wheat small pasta shapes 1 cup canned cannellini beans, rinsed and drained 3 cups shredded fresh spinach

1 step

Prep:10minCook:45min

You can't go wrong with this light and healthy recipe for minestrone. The delicious combination of vegetables and spices make for a perfect lunch that will satisfy your hunger. This can also be served with dinner as a side dish or appetizer.

Updated at: Thu, 17 Aug 2023 04:44:32 GMT

Nutrition balance score

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Ingredients

4 servings

2 teaspoonsolive oil

1 cuponions

chopped

1 cupcarrots

5 ½ cupslow-sodium vegetable juice

3 cupsvegetable broth

2 ¾ cuptomatoes

thyme

1 teaspoondried oregano

black pepper

pasta shells

cannellini beans

3 cupsfresh spinach

shredded

Instructions

Step 1

Heat the oil in a 4-5 quart pan over medium heat. 1. the onions and carrots and cook 5 minutes, stirring occasionally. 2. Add one cup water, vegetable juice, broth, tomatoes, thyme, oregano, and a few grindings of pepper. Bring the soup to a boil, reduce the heat, and simmer, covered, 30 minutes. 3. Prepare pasta according to package directions. Add the cooked pasta, beans, and spinach and cook 4 over medium-low heat for 10 minutes.

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Minestrone

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Ingredients

Instructions

Notes

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