Harvest Bowl

Name: Harvest Bowl
Cuisine: American
Ingredients: 4 tsp cider vinegar; 1 Tbsp water; 2 tsp dijon mustard; 1 tsp caraway seeds, toasted and cracked; ⅛ tsp salt; ⅛ tsp pepper; 2 Tbsp extra-virgin olive oil; 4 oz baby kale; ½ Granny Smith apple, cored, cut into ½ inch pieces; 2 oz feta, crumbled; 2 Tbsp dried cranberries; 1 cup roasted sweet potato; 1 lb sweet potatoes; 1 Tbsp olive oil; ½ tsp kosher salt; ¾ cup wild rice; 2 qts water; ½ tsp salt

4 steps

Updated at: Thu, 17 Aug 2023 07:38:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories782.7 kcal (39%)

Total Fat29.1 g (42%)

Carbs116.3 g (45%)

Sugars22.8 g (25%)

Protein19.4 g (39%)

Sodium1737.7 mg (87%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 tspcider vinegar

1 Tbspwater

2 tspdijon mustard

1 tspcaraway seeds

toasted and cracked

⅛ tspsalt

⅛ tsppepper

2 Tbspextra-virgin olive oil

4 ozbaby kale

0.5Granny Smith apple

cored, cut into 1/2 inch pieces

2 ozfeta

crumbled

2 Tbspdried cranberries

1 cupsweet potato

roasted

Roasted Sweet Potato

1 lbsweet potatoes

1 Tbspolive oil

½ tspkosher salt

Wild Rice

¾ cupwild rice

2 qtswater

½ tspsalt

Instructions

Roasted Sweet Potato

Step 1

Oven 400, rack in middle. Slice or dice potatoes ¼ inch thick. Toss potatoes with oil and salt. Spread into an even layer on baking sheet and roast until beginning to brown, flipping halfway through, 15-20 min.

Wild Rice

Step 2

Bring water to a boil. Add rice and salt. Cook until tender, 35-40 min. Drain rice.

Dressing

Step 3

Whisk vinegar, water, mustard, caraway, salt, and pepper together in a small bowl. Whisking constantly, slowly add olive oil until combined.

Salad

Step 4

Toss kale with half of vinaigrette to coat and season to taste. Divide kale between serving bowls and top with sweet potato, apple, and wild rice. Drizzle with remaining dressing then sprinkle with feta and cranberries.