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NLP Chocolate-Covered Banana Brownies
100%
1
Linda Fitzpatrick
By Linda Fitzpatrick

NLP Chocolate-Covered Banana Brownies

5 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 04:04:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories254.8 kcal (13%)
Total Fat9.9 g (14%)
Carbs40.3 g (16%)
Sugars30.7 g (34%)
Protein5.4 g (11%)
Sodium187.7 mg (9%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350ºF. Grease an 8x8 baking dish.
Step 2
Mash bananas in a large bowl. Add honey and coconut sugar, and mix (using a hand mixer, a stand mixer, or a whisk) until well incorporated. Add applesauce, vanilla, and egg; mix well.
Step 3
In a separate bowl, combine almond flour, cacao powder, baking soda, and sea salt.
Step 4
Add dry ingredients to wet ingredients, and mix until fully incorporated. Stir in chocolate chips.
Step 5
Pour batter into greased baking dish. Optional: sprinkle the top with additional chocolate chips. Bake for 30-35 minutes, until a knife or toothpick inserted in the center comes out clean.