Sweet potato and chick pea curry stew
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By Therese von Schultz
Sweet potato and chick pea curry stew
3 steps
Prep:15minCook:30min
Lovely chick pea stew, serve with bulgur, couscous, or rice with crème fraiche and mango chutney.
Updated at: Thu, 17 Aug 2023 03:46:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat9.1 g (13%)
Carbs32.5 g (13%)
Sugars7.8 g (9%)
Protein6.4 g (13%)
Sodium433.9 mg (22%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop the onion and garlic.
Peel and cut the sweet potatoes into cubes.
Cut the bell pepper into strips.
Rince the chick peas in cold water.
Knife
Peeler
Cutting Board
StrainerStep 2
Fry onion, garlic, tomato purée, and curry in the oil.
Frying Pan
SpoonStep 3
Add the sweet potatoes, bell pepper, chick peas, water, stock cube, and vinegar. Cook for 15 min, stir occasionally. Season with salt.
Frying PanSpoonNotes
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