Spice Rubbed Chicken
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By Janet Whitney Duffield
Spice Rubbed Chicken
5 steps
Prep:10minCook:45min
Roasted Vegetables or sweet potatoes as sides. Could also be cooked in crock pot.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories572.8 kcal (29%)
Total Fat37.9 g (54%)
Carbs10.2 g (4%)
Sugars6.1 g (7%)
Protein46.9 g (94%)
Sodium761.2 mg (38%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Place chicken pieces in a baking pan.
Baking sheetStep 3
Combine flour, salt, cumin, paprika, garlic and pepper in small bowl. Rub the spice on the chicken pieces
Step 4
Carefully pour the apple juice into the pan; avoid washing the spice mixture off the chicken.
Step 5
Place the pan in the oven and bake for 35 to 45 min or until the chicken is golden brown and cooked through.
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