Spicy Prawn/Shrimp and zoodles

Name: Spicy Prawn/Shrimp and zoodles
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European
Ingredients: 1600 g zucchini; 950 g raw peeled shrimp or prawns; 4 garlic cloves; 8 tbsp ghee or olive oil; 240 ml chicken stock or bone broth; 4 tbsp fresh lemon juice

4 steps

Prep:5minCook:20min

Ribbons of zucchini are topped with tasty prawns/shrimp for a healthy and delicious dinner.

Updated at: Thu, 17 Aug 2023 04:43:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories565.4 kcal (28%)

Total Fat32 g (46%)

Carbs16 g (6%)

Sugars10.9 g (12%)

Protein48.8 g (98%)

Sodium857.9 mg (43%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1600gzucchini

950graw peeled shrimp

or prawns

4garlic cloves

8 Tbspghee

or olive oil

240mlchicken stock

or bone broth

4 Tbspfresh lemon juice

Instructions

Step 1

Spiralize the zucchini or use a knife or a mandoline to cut the zucchini into thin strips.

Step 2

Smash the garlic and cut into smaller pieces, mix with the prawns/shrimp, optional spices like sea salt and chili flakes.

Step 3

Heat ghee in a saute pan on high heat, add the prawns/shrimp. Saute for a few minutes, add chicken stock and zucchini and cook for a couple of more minutes.

Step 4

Ready to serve! Top this wonderful dish off with some fresh parsley and lemon zest to make it even tastier.

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