By Tatyonna Jordan
Chicken, Bell Pepper & Cashew Stir-Fry over Rice
11 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 12:27:49 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories643.7 kcal (32%)
Total Fat24.2 g (35%)
Carbs50.5 g (19%)
Sugars7.1 g (8%)
Protein55.3 g (111%)
Sodium2004 mg (100%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Using a strainer or colander, rinse the rice under cold, running water, then drain and transferto a medium saucepan. Add water and bring the mixture to a boil over high heat.
Step 2
Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat tolow. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove therice from the heat and let it stand, still covered, for 5 minutes.
Step 3
Meanwhile, wash and dry the ginger root, green bell peppers, and green onions
Step 4
Peel and mince ginger. Peel and mince garlic.
Step 5
Place soy sauce, oil, cornstarch, vinegar, and sugar in a small bowl; whisk to combine the sauce.
Step 6
Seed and chop dice bell peppers.
Step 7
Cut chicken thighs into ½-inch pieces.
Step 8
Heat a large pot over high heat. Once the pot is hot, add 1 tbsp sesame oil and swirl to coat the bottom. Add chicken and stir-fry for 4-5 minutes. Add ginger, garlic, and bell peppers; continue to cook, stirring often, until veggies begin to soften, 4-5 more minutes.
Step 9
Pour sauce into the pot. Reduce heat to medium-high and cook, stirring often, until the sauce thickens, 6-7 minutes.
Step 10
Meanwhile, trim green onions on a clean cutting board and cut crosswise into ¼-inch pieces.
Step 11
Add cashews to the pot and stir to combine. To serve, divide rice between bowls; top with chicken stir-fry and green onions. Enjoy!
Notes
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Easy
Kid-friendly
Crispy