CAMARONES EN CHIPOTLE CREMA

Name: CAMARONES EN CHIPOTLE CREMA
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 lb shrimp; 1/2 white onion; 3 Roma tomatoes; 2-3 chipotles in adobo sauce (spicy); 3 garlic cloves; 1/4 c beef broth (or milk); 3/4 c non fat Greek yogurt; Avocado oil spray; Low sodium chicken bouillon; Salt; Pepper; Garlic powder; Onion powder

7 steps

Prep:5minCook:40min

MEXICAN MEAL PREP: CAMARONES EN CHIPOTLE CREMA 🍤 this recipe takes less than 30 minutes and packs over 40 grams of protein per serving!

Updated at: Thu, 17 Aug 2023 10:38:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.3 kcal (12%)

Total Fat10.1 g (14%)

Carbs13.3 g (5%)

Sugars3.5 g (4%)

Protein22.7 g (45%)

Sodium728.1 mg (36%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbshrimp

0.5white onion

3roma tomatoes

2chipotles in adobo sauce

spicy

3garlic cloves

¼ cbeef broth

or milk

¾ cnon fat Greek yogurt

avocado oil spray

reduced sodium chicken bouillon cube

Instructions

Step 1

1. Divide the onion in half. Reserve half for the salsa & slice the other half into strips.

Step 2

2. Roast tomatoes,garlic cloves, and 1/4 onion using your preferred method. (Air fry at 360* F for 10 mins)

Step 3

3. Blend the roasted vegetables with 1/4 c beef broth (or milk), 2-4 chipotles in adobo sauce, 3/4 c nonfat Greek yogurt, and low sodium chicken bouillon/seasonings to taste.

Step 4

4. Grease a pan with avocado oil spray and cook the onions for 3 minutes.

Step 5

5. Add in the shrimp and cook for 2-3 minutes or until they are pink. Season with salt and pepper.

Step 6

6. Bring the heat down to low and add in the chipotle sauce plus seasonings. Combine, cover, and cook for 5-6 minutes.

Step 7

7. Divide the shrimp into 4 servings (about .75 c) and add side of choice (.75 c white rice).