Hummus
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By Myra Bruneta
Hummus
when challenging sesame use this recipe. made from garbanzo beans and Tahiti. excellent dip for vegetables, or spread for sandwiches or wraps.
Updated at: Thu, 17 Aug 2023 14:10:05 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat24.6 g (35%)
Carbs23 g (9%)
Sugars3.3 g (4%)
Protein9.3 g (19%)
Sodium228.9 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place all the ingredients in a food processor fitted with the "s" blade and process until smooth and creamy.
Step 2
You will want to taste the hummus to see if it needs more lemon, tahini, garlic, or salt.
Step 3
For a thinner consistency, add more water and process again.
Step 4
Hummus freezes very well.
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