By Rene Santiago
7 Easy & Healthy Microwave Recipes
When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it's not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals! Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago! Remember, you should always customize recipes to complement your nutrition and fitness goals.
Updated at: Thu, 17 Aug 2023 12:12:47 GMT
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Ingredients
0 servings
½ cupinstant oats
uncooked
1egg
1 tablespoonmilled flax seed
⅓ cupunsweetened almond milk
add tablespoons of almond milk if too thick
cinnamon
to taste
2 teaspoonsraw honey
pack
⅓ cupfresh blueberries
or frozen
spray coconut oil
12g
43g
7g
sugar
12g
8 oz93 % lean ground turkey
1bell pepper
medium
¼ cupshredded reduced-fat cheddar
or mozzarella
seasonings
1 teaspoonminced garlic
1 ½ tspsmoked paprika
1 teaspooncumin
sea salt
pepper
¼ cupred onion
diced
⅓ cupparsley
chopped
2g
sugar
2g
2 ozwheat macaroni
uncooked, or quinoa
1 tablespoon2% Greek yogurt
4 tablespoonsgoat cheese crumble
1 teaspoongarlic powder
½ teaspoononion powder
sea salt
pepper
green onion
garnish, chopped
protein
8g
sugar
2g
3 tablespoonscacao powder
or at least 60% dark chocolate powder
1 ½ tablespoonwheat flour
or oat flour
1 tablespooncoconut sugar
or 1g or packet Stevia in the raw
3 tablespoonswater
1 tablespoongreek yogurt
1 tablespoonwalnuts
crushed
1 tablespoondark chocolate chips
chunks, optional
sea salt
Garnish
44g
sugar
19g
5 ozground 93% lean turkey
raw
2slices bacon
1slice reduced fat cheddar
1whole wheat bun
or portobello mushroom caps for lower carb solution
seasonings
1 teaspoonitalian seasoning
or no-salt herb seasoning
½ teaspoongarlic
1 teaspoonsmoked paprika
¼ cupgreen onion
chopped
sea salt
pepper
hamburger
garnish
lettuce
tomato
dijon
26g
sugar
2g
2 cupsbrown rice
cooked
sauce
2eggs
1 tablespoonminced garlic
2 tablespoonslow sodium soy sauce
1 tablespoonsesame oil
optional, but recommended
1 tablespoonrice vinegar
optional
1 teaspoonginger
minced, optional
1 cupfrozen peas and carrots
2 tablespoonsred onion
diced
green onion
garnish, chopped
sugar
7g
5 ozchicken breast tenders
raw
seasonings
1 teaspooncumin
sea salt
pepper
sauce
2 tablespoonspowdered peanut butter
2 tablespoonswater
1 teaspoonlow sodium soy sauce
1 ½ teaspoonsriracha
1 teaspoonraw honey
optional
235
14g
sugar
Instructions
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