Guacamole with Roasted Corn
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By Angela Bour
Guacamole with Roasted Corn
In this lavish guacamole, the sweet aromatic flavor of roasted corn contrasts with the sharp and savory red onion. Be sure to use a fragrant, ripe avocado, preferably the Hass variety. You can tell that an avocado is just right when it yields slightly to pressure, has no extremely soft spots, and is still shapely. When you cut it open, the flesh should not be discolored (if so, it is overripe or bruised) and the skin should peel away from the flesh easily (if not, it is underripe). To hasten ripening of an avocado, place it in a paper bag at room temperature.
Updated at: Thu, 17 Aug 2023 02:29:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories110.3 kcal (6%)
Total Fat7 g (10%)
Carbs12.4 g (5%)
Sugars3.7 g (4%)
Protein2.3 g (5%)
Sodium204.1 mg (10%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcorn kernels
fresh, or frozen
3 tablespoonsred onions
minced
½ teaspoonground cumin
1 teaspoonfresh chile
minced
2garlic cloves
pressed or minced
2 teaspoonscanola oil
1avocado
halved, pitted, peeled, and cubed
1tomato
chopped
3 tablespoonsfresh lime juice
2 teaspoonscider vinegar
1 tablespoonsfresh cilantro
chopped
salt
to taste
ground black pepper
to taste
Instructions
Step 1
Preheat the broiler.
Step 2
In a bowl, mix together the corn, red onions, cumin, chile, garlic, and oil. Spread the vegetable mixture onto a baking pan and roast about 3 inches from the flame or heat source for about 10 minutes, stirring often-at least three times or more. When the corn is tender and golden brown, remove the pan from the broiler and set aside to cool.
Bowl
Baking sheet
Spatula
Step 3
Combine the avocado, tomato, lime juice, vinegar, and cilantro in a serving bowl. Stir in the roasted corn mixture and add salt and pepper to taste. Serve immediately or chill and serve later.
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