Prawn Curry in a Hurry

2 steps

Easy weeknight supper. Serve with Nan Bread or Basmati Rice or both.

Updated at: Thu, 17 Aug 2023 00:08:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.1 kcal (10%)

Total Fat8.5 g (12%)

Carbs21.2 g (8%)

Sugars10.3 g (11%)

Protein11.8 g (24%)

Sodium919.4 mg (46%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspcurry paste

we used patak's origional balti curry paste

1onion

finely sliced

200graw prawns

large, or cooked, defrosted if frozen

400gcan chopped tomatoes with garlic

coriander

large, leaves and stalks chopped

Instructions

Step 1

Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.

Step 2

STEP 1