Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories171.1 kcal (9%)
Total Fat6.7 g (10%)
Carbs16.3 g (6%)
Sugars8.8 g (10%)
Protein10.8 g (22%)
Sodium1111.4 mg (56%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
切肉丝，青椒丝，木耳，胡萝卜
Step 2
marinate 肉丝 （盐，料酒，生抽，油，淀粉）1tsp each - 10min
Step 3
prepare sauce (3tsp 糖，4tsp 陈醋，2tsp生抽，2tsp 水，1tsp 淀粉）
Step 4
stir fry 肉丝, bring out
Step 5
爆香 葱，姜，蒜
Step 6
加泡椒，豆瓣将
Step 7
add 胡萝卜，青椒，木耳
Step 8
add 肉丝
Step 9
add sauce
Notes
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