Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
150
High
Nutrition per serving
Calories1426.2 kcal (71%)
Total Fat42.8 g (61%)
Carbs239.6 g (92%)
Sugars58.4 g (65%)
Protein39.8 g (80%)
Sodium146 mg (7%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To prepare Dr. Sebi’s plant-based “owl” blueberry pancakes, begin by whisking together flour and date sugar to get rid of any lumps. Our homemade walnut milk and grasped oil into the flour/date sugar mixture and whisky until lumpy but with four mostly integrated.
Step 2
Add blueberries and fold in with a spatula to maintain lumps. DO NOT OVERMIX.
Step 3
Preheat griddle to 350F (or a large pan to medium heat) and brush on an even, light coating of grape seed oil
Step 4
Add 1/4-1/3 cup servings of the pancake batter to the griddle. Gently flatten with a back of a spoon/ladle to the desired shape and to even out the batter.
Step 5
Cook for about 2-3 minutes until the edges are slightly cooked and bottom is golden.
Step 6
Flip and cook for another minute or two until that side is golden as well.
Step 7
Serve with agave syrup and extra fruit to make the “owl” shapes.
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