Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
53
High
Nutrition per serving
Calories752.3 kcal (38%)
Total Fat9 g (13%)
Carbs124.3 g (48%)
Sugars9 g (10%)
Protein49.6 g (99%)
Sodium763.5 mg (38%)
Fiber43.3 g (154%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, diced
ground turkey
1green bell pepper
diced
1jalapeno
seeded & diced
19 oznorthern beans
19 ozwhite kidney beans
½ cupred bell pepper
diced
2cans green chiles chopped
1 cupcorn
frozen or canned
1 cupzucchini
diced
2 cupschicken broth reduced sodium
3cloves garlic
2 tablespoonsfajita seasoning
2 teaspoonschili powder
1 teaspooncumin
½ teaspoonoregano
salt
pepper
3 tablespoonscilantro
⅔ cupsour cream
Instructions
Step 1
If using raw ground turkey, cook with onion until
Step 2
no pink remains. Drain any juices.
Step 3
If using leftover or cooked turkey, cook onion by
Step 4
itself in olive oil or butter until tender, about 5
Step 5
minutes.
Step 6
Add onions, remaining chili ingredients and
Step 7
seasonings to a 6qt slow cooker. Cook on low 8
Step 8
hours or on high 4-5 hours.
Step 9
Once cooked mash the chili mixture a few times
Step 10
with a potato masher to thicken slightly.
Step 11
Top with cilantro and sour cream. Serve with your
Step 12
favorite toppings.