Protein No Bakes
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories158.8 kcal (8%)
Total Fat2.9 g (4%)
Carbs18.3 g (7%)
Sugars5.6 g (6%)
Protein16.7 g (33%)
Sodium74.6 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash the banana really well, until there are no lumps. Mix in all other ingredients and stir until no dryness is left. Drop by tablespoonfuls on a lined baking sheet or plate. Refrigerate for at least 2 hours. These will be sticky so you can also divide the dough into 4 portions and eat with a spoon. Each serving has approximately 15g protein, 15g carbs, and 2g fat
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