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Anne Hy
By Anne Hy

Go Bars

Updated at: Thu, 17 Aug 2023 08:51:29 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
26
High

Nutrition per serving

Calories397.2 kcal (20%)
Total Fat19.9 g (28%)
Carbs51.2 g (20%)
Sugars30.2 g (34%)
Protein7.9 g (16%)
Sodium8.6 mg (0%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 300ºF. Line a cookie sheet with parchment paper. Butter an 8-inch square baking pan and line with parchment paper.
Step 2
Spread the oats, almonds, and coconut across the prepared cookie sheet. Bake for 10 to 12 minutes, until lightly browned. Remove from the oven and transfer to a large bowl. Add the wheat germ and chia seeds and set aside.
Step 3
In a small saucepan over medium-high heat, bring the honey, brown sugar, oil, and vanilla to a boil. Boil for 1 minute, then pour over the oatmeal mixture. Add the apricots and cranberries and stir with a large spoon to combine. Transfer the mixture to the prepared baking pan and, using your hands, press it down evenly (it helps to dampen your hands with a little water to avoid the mixture sticking to you as you work).
Step 4
Bake for 25 to 30 minutes, until the bars are a lovely golden brown.
Step 5
Remove from the oven and allow to cool completely before lifting the bars (still on the parchment paper) out of the pan. Use a large sharp knife to cut the bars into 12 equal portions.
Step 6
Store, wrapped, at room temperature for up to 3 weeks or frozen for up to 3 months.