Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat4.9 g (7%)
Carbs28.3 g (11%)
Sugars19.8 g (22%)
Protein5.2 g (10%)
Sodium63.9 mg (3%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the tea, ginger and spices into a saucepan, pour on 1L boiling water and bring to the boil. Lower the heat and simmer until you can smell the spices, about 10mins.
Step 2
Add the sugar and milk, turn up the heat and bring to the boil. Allow 10mins, stirring occasionally. (A skin will form, but this is strained off at the end.) Taste to see if they chai is to your liking; boil a little more if you wish for a stronger flavour. Patience will be rewarded!
Step 3
Strain, discard the solids, and serve immediately.
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