Turkey noodle soup

Name: Turkey noodle soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1.2l low-sodium chicken stock; 4 small carrots , peeled and chopped; 140g medium egg noodles; 200g/7oz shredded, cooked turkey or chicken; 200g frozen peas; 1 bunch spring onions , sliced, white and green parts separated

1 step

Prep:10minCook:10min

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

Updated at: Thu, 17 Aug 2023 02:37:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories279.8 kcal (14%)

Total Fat4.6 g (7%)

Carbs38.4 g (15%)

Sugars6.8 g (8%)

Protein20.5 g (41%)

Sodium314.7 mg (16%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.2llow-sodium chicken stock

4carrots

small, peeled and chopped

140gmedium egg noodles

200gcooked turkey

shredded, or chicken

200gfrozen peas

1 bunchspring onions

sliced, white and green parts separated

Instructions

Step 1

Bring the stock to the boil and throw in the carrots. Boil for 4 mins, then add the noodles and simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions, heat for 1 min or until everything is hot through. Ladle into bowls, scatter with the green part of the onions to serve.

View on bbcgoodfood.com

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